Why I Love my Infrared Sauna

I had been wanting an Infrared Sauna for years, but my previous house just did not allow space nor were the funds available to install one in my home. However, when I moved in 2019 I found a house with a finished basement that had lots of room and the space to install one. So, when…

Good Fats, another How To

A friend was recently advised to consume two tablespoons of good oils (certain oils and combinations) at night, before heading to sleep. She needs to catch up on a depletion of good fats, oils, in her body as part of healing a health issue. Anyway, the point of this note is that she was told…

Face Forward Skin Care

Skin, our biggest organ, soaks up the good and the not good, often quickly sending ingredients into our bloodstream. Why, with awareness, would we choose skin care products that pack toxins?  Price does not equal healthiest or most effective. Pricey products often do not include enough of the ingredients that are useful. And to pack…

Why do so Many Men not Exfoliate?

We don’t know the answer to this, but guess it is not generally considered manly?  Men, remember the skin needs to be free of clutter in order to regenerate and properly breathe.  For the body, a simple loofah can do the trick. Use it in a motion that is towards the heart. For the face,…

Remember the Face as you Exercise

Did you realize that there are 57 muscles in the face and neck? Just as exercise tones our bodies, exercising the face and neck muscles helps to keep these areas toned and lifted. When the skin covers toned muscles it looks firmer, is firmer. Of course! Face exercise is healthy as it increases circulation, increasing…

Equipment for Simple Facial Self Care

We consider three “pieces of equipment” essential to face care routine. The first and very easiest is your hands, a no cost wonder machine. See the post Do it Yourself Facial Massage for a video of example instructions. In addition, below we suggest two not pricey items for your stash. At what age you might…