Sugar from Alcohol

We were told by a knowledgeable source that the sugar from alcohol heads directly for our fat cells. It does not get processed, just heads directly to the fat cells. In order to get rid of the weight increase effect of that sugar we then have to lose or reduce the fat cells. We have…

The Many Names of Sugar – 56 of them!

Sugar has many hidden names that many of us do not know. We like the idea of being able to spot it on a label so that we can choose to consume it or not. We found a rather comprehensive list on Virtahealth.com and include the link here so that you can become familiar. Click…

Let the Himalayan Salt Sink In

Many of us think that salt is bad for us, that it can increase our blood pressure. Regular table salt is indeed not good for us and can increase blood pressure. Regular table salt is a brand such as Morton’s. However, natural salt, such as Himalayan salt, can lower our blood pressure and, we understand,…

Foods with Zinc, for Immunity

Immunity is high on our list since the virus invasion. One supplement that has been recommended for the past few years is zinc. We take it regularly. It can also be found in high doses in the following foods: 1. Pumpkin seeds 2. Dark Chocolate 3. Garlic 4. Sesame Seeds 5. Watermelon Seeds 6. Cashews 7. Squash…

Hidden Sugars

Be aware of hidden sugar, including the various names of sugar, in our everyday foods.   There has been an upsurge in the vitamin market of Gummy Supplements. Almost every one of them has some form of sugar as the first ingredient. Some are even rolled in crystalized sugar. This is the opposite of what you need for…