Winter, fast approaching, is a time when more of us experience cold and flu.
If I come down with a cold or flu is it always when I forget to honor what I know about how it happens to me. And, consistently, that is, when I
- am dehydrated
- am tired
- am chilled for some amount of too long (see Bruce Lipton’s video, it mentions the chill effect)
Note, I also sneeze when I am super dehydrated, a clear, albeit late, warning system for the hydration topic.
Here is to a healthy winter!
~ Caryn