Insights & Delights, May 18, 2022

This Insights & Delights post is a mixed bag of food and health: First, we like this man explaining how to take care of your big toe and therefore help your brain. Easy to do as you sit to watch a movie. Or if you are not reaching your toes you can obviously grab a…

My Journey to Deep Sleep

Having a highly aware energy makes it difficult to let go and drift into sleep at any time. And it makes it difficult to stay asleep. I know some of it comes from triggers from past lives and irritation with the density of others.   Because of these things and also because of dyslexia, in order…

We Affect our Environment

On a more esoteric level, there is scientific evidence about how we affect our environment. Think about Dr. Masaru Emoto’s book, The Hidden Messages in Water, in which he describes his experiments with water. He found that thoughts and feelings, a state of being and music affect physical reality – in this case, the shape…

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“Your physical bodies did not incarnate here to be sick and diseased and painful. That is not why you manifested a physical body on Earth at this time. You manifested a physical body on Earth at this time to play and create in new levels of consciousness within physical form. You came to explore. You came to have experiences in…

Do I or Don’t I?

One of the eternal questions in my life.   A thought crossed my mind, sprung by Christmas Cards. Is it good for the environment or bad?  Is a text better or a card? Newsletter? Electronic or hard copy? If it does get recycled does that count? If not, doesn’t that mean it brought joy to someone? EMFs are not good for…

A Note on Aging by Dr. Christiane Northrup

We would ditto as Dr. Christiane Northrup recently wrote about aging. To us, so many are stuck in old points of view and terminology on the topic. See this excerpt from her November 17, 2021 email: The other day a friend mentioned the term “aging successfully”. She had heard the trainers at her gym use…