Welcome! Body Mind Decisions is a resource hub for authentic and ever-evolving self-knowledge, self-care and self-awareness. Our bias is natural health and healing and generally enjoying our very best selves.

We share what we sense is accurate information, intend to inform, not sell: clean, in integrity, useful, no noise. We attempt concise, offering a quick read, sometimes incorporating many sources, for high level information, then often include links for deeper dives. Please also feel free ask us for more information, we will accommodate if possible.

And beware, we approach our lives and work not only with honesty, but also with a dose of humor. 

Spring 2026 note: the website has not been attended to for quite some time due to painful losses – I miss them every day – and then my partner’s 7-bypass surgery in January (he is doing fine). My creativity, and, yikes, probably self-care, have had a rather long relapse. It is time to give to me and this is my one of my routes.  

“Blessings on your head” as my family likes to say. I might revise it to “Blessings on our heads”.