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Insights & Delights, May 18, 2022

This Insights & Delights post is a mixed bag of food and health: First, we like this man explaining how to take care of your big toe and therefore help your brain. Easy to do as you sit to watch a movie. Or if you are not reaching your toes you can obviously grab a…

My Journey to Deep Sleep

Having a highly aware energy makes it difficult to let go and drift into sleep at any time. And it makes it difficult to stay asleep. I know some of it comes from triggers from past lives and irritation with the density of others.   Because of these things and also because of dyslexia, in order…

Hyperbaric Oxygen Therapy

After years of sinus infections, two bouts of pneumonia and living at a high altitude, I realized one of the best ways to shake the breathlessness at the top of the stairs was to heal and oxygenize my lungs and bronchi.  I tried “recovery” oxygen – basically H2o in a small compressed can. It helped, but…

We Affect our Environment

On a more esoteric level, there is scientific evidence about how we affect our environment. Think about Dr. Masaru Emoto’s book, The Hidden Messages in Water, in which he describes his experiments with water. He found that thoughts and feelings, a state of being and music affect physical reality – in this case, the shape…

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“Your physical bodies did not incarnate here to be sick and diseased and painful. That is not why you manifested a physical body on Earth at this time. You manifested a physical body on Earth at this time to play and create in new levels of consciousness within physical form. You came to explore. You came to have experiences in…

Detox the Pineal

We enjoyed Dr. Christiane Northrup’s recent blog Why you Should Skip your Annual Check-Up. In it she mentions detoxing the pineal gland. How does one detox the pineal gland? At least one of uses Tamerind in the kitchen for this. It comes in paste, puree and whole forms. They are used in cooking, but the…