~~ Seasonal Produce — Spiritual Love by Matt Kahn — Vitamin D by Dr. Group ~~
- Seasonal Produce: We humans used to only be able to consume seasonal produce. Our bodies like seasonal. Say “yes” to nature.
2. Matt Kahn quote on spiritual love. This is from one of his distribution list emails:
The essence of spiritual love is liberation from deciding who is or isn’t worthy of the light, since those most in need of the light often cry out for it in the most horrific and self-destructive ways. No matter how furious or incensed the actions of others make you, the blessings of spiritual love suggest: “I send you this light because I respect the evolution of your soul too much to help you avoid your history of pain by condemning or criticizing your actions. May you be blessed with light, so to break the cycles of abuse, so no other person, including yourself, may be hurt moving forward.”
3. Dr. Group on the importance of Vitamin D for Immune Health
Dr. Group’s Vitamin D comes in a liquid form that makes it easy to take for those who do not like to swallow pills or tablets. It is also more digestible and better absorbed. He reiterates that we need supplemental Vitamin D even in sunny places including, but not only because, most of our body is covered by clothing or shelter.