It sometimes seems that just as we become the wiser mentally and emotionally, we feel that we cannot maintain physical health. The world told us that we “inevitably” fall into a downward trend. How did we allow such into our psyches? Yes, things change, but we do not need to “let it all go”.
Poof to that. Learn, move and choose.
I am currently learning information that is new to me about food combining and choices given that I am “no longer 50”. Our bodies respond differently as we move along in age, information facilitates choices that the body likes. (I will write a post about my learnings.)
And remember that in order to continue physical health we also have to continue, or find, emotional and mental health. We are a system, our puzzle pieces fit together, not apart.
Cheers.
Image by 🌸♡💙♡🌸 Julita 🌸♡💙♡🌸 from Pixabay