For background on a modern day tea meditation practice we thought these excerpts on its origins worth sharing to provide context on “why tea”:
Cha-dō, Chanoyu, or Sado, also known as the Way of Tea, is a traditional Japanese tea ceremony that has been practiced for centuries. It is a cultural art form that has deep roots in Japanese history and philosophy, and it is still widely practiced today in Japan and around the world.
It is a spiritual practice that emphasizes harmony, respect, and mindfulness. The tea ceremony is a way to connect with others and with nature, and it is often used as a means of promoting inner peace and tranquility.
Chadō is also considered a high art form. It requires years of study and practice to master, and many tea ceremony practitioners spend their entire lives perfecting their skills.
Excerpts from https://sabo-tea.com/blogs/tea-meditation-mindfulness/chado-the-way-of-tea
Today, a simplified tea meditation offers many of the same benefits. Probably especially for tea lovers. It offers a version of mindfulness meditation combined with an appreciation for the flavor and aroma of tea. It encourages practitioners to become fully present with each sip.
Tea Meditation, a Basic Guide
Tea meditation is meditation that includes tea as a point of focus:
- Choose a comfortable spot and organize your supplies.
- Set your intention. It could be as simple as “I am open to whatever arises at this moment.”
- Begin by taking a few deep breaths and tuning into your senses what do you see, smell, and feel?
- Start to prepare your tea, being mindful of each step.
- When your tea is ready, take a few moments to appreciate its aroma and taste before slowly sipping it with its presence.
- As you drink, continue to notic the sensations in your body and mind, savoring each sip until your cup is finished.
- Afterward, take a few moments to reflect, noting any insights or observations.
- At the end of your practice, thank yourself for taking the time to connect with yourself and enjoy the peace.
This modern version of tea meditation is practiced alone or with others.
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