My understanding is that one needed to register in order to listen to Lee Harris’ December 21, 2025 solstice transmission for the year ahead. I have not checked if he allows registration after the fact. While the audio is the most informative, if you missed the transmission below are the themes. I am not certain…
I was too busy being grateful, enjoying friends and family to read email on Thanksgiving. And so now I am choosing to post the below excerpt from A Midwestern Doctor’s November 27, 2025 email blast. A sometimes wonderful reminder: As we all sit down for a Thanksgiving dinner with our friends and family, we are…
Tuck under for posture, tummy strengthening, a happy back. Or tuck down, whichever term speaks to you. We do not want to stick our rears out as we move. The tail bone is to the floor, the tummy pulled up and in. Think about it when walking, walking up and down stairs, exercising, sitting. If…
Reminder: what we consume is said to be 80% of what contributes to our body size. Exercise tones, but can only do so much size wise. Grrrrrrr. Image by Petra from Pixabay
It sometimes seems that just as we become the wiser mentally and emotionally, we feel that we cannot maintain physical health. The world told us that we “inevitably” fall into a downward trend. How did we allow such into our psyches? Yes, things change, but we do not need to “let it all go”. Poof…
Coming next and soon! Image credit: Image by John Bloor from Pixabay
