Retro walking is a low impact way to burn calories, strengthen your legs, test your coordination and become more flexible along with reducing certain pains. And it requires standing up straighter than when walking forward. Various benefits include: Where to walk: walk anywhere you find comfortable of course. If you would like a support option,…
Wow, it is already the beginning of a new month. Therefore Lee Harris has shared his August energy update. It is one of our favorite monthly listens, often creates “ah ha” thoughts and welcome perspective. Turning things around – moving in the right direction as a NEW experience. Exhaustion turns to Engagement (Life and Politics)…
When streamlining your closet, clearing it of clothing you no longer use, if it ends up in the trash, it ends up in landfill. In the U.S., 14.5 million tons of textiles were landfilled and incinerated in 2018 – clothing being the main source. What to do? Donate: a rule of thumb when you’re thinking…
Many of us derive comfort from the repetitiveness of a ritual. Some use them to connect with family and friends and to allow for human social interactions and structures, to honor the natural markers in our lives. Many rituals have become connected with celebrations or expressions such as birthday cakes, baptism and graduation ceremonies. Many…
What is Inflammation? Inflammation is the body’s way of protecting itself from infection, illness, injury or something that doesn’t belong in the body such as germs and toxins. It is a normal and important process that allows healing, occurring when inflammatory cells travel to the place of need. The inflammatory response traps germs or toxins…
We have previously mentioned Mainstream Reiki by Andrea Kennedy. Today we are pointing out her recently published Reiki for peace youtube. Inner peace and peace for the world. It feels appropriate. Today and always. Andrea offers various of resources and classes. We have also enjoyed her live broadcasts on the first Thursday of each month…
