Tuck under for posture, tummy strengthening, a happy back. Or tuck down, whichever term speaks to you. We do not want to stick our rears out as we move. The tail bone is to the floor, the tummy pulled up and in. Think about it when walking, walking up and down stairs, exercising, sitting. If…
Reminder: what we consume is said to be 80% of what contributes to our body size. Exercise tones, but can only do so much size wise. Grrrrrrr. Image by Petra from Pixabay
It sometimes seems that just as we become the wiser mentally and emotionally, we feel that we cannot maintain physical health. The world told us that we “inevitably” fall into a downward trend. How did we allow such into our psyches? Yes, things change, but we do not need to “let it all go”. Poof…
Coming next and soon! Image credit: Image by John Bloor from Pixabay
On most or many topics the science and decisions forming recommendations evolve over time. And the general awareness about them evolves over time. The evolution of cutting board product type recommendations and awareness provide a very simple, somewhat dull, example, but is a small reminder of how topic “experts” well, maybe they are correct and…
I had wanted an infrared sauna for quite a while, finally pounced after I discovered Heat Healer’s Sauna blanket, aka an infrared sleeping bag. Space wise, it is a no brainer and the health and heating specs checked out for me. They includes its EMF blocking technology, faraday shielding creates an EMF safe environment, crystals…
