At Home Fitness

During this period of Coronavirus-Stay-at-Home many have started or increased at home fitness activities. If you like to follow along with a video and if you have Xfinity you might know that they offer a selection of fitness videos at no charge. In addition, we have checked, and will continue to check, Youtube for fitness…

High Heat May Kill the Coronavirus

Mercola.com posted the below on March 27, 2020 Use the link to read the complete article. Story at-a-glance A recent Chinese investigation suggests COVID-19 is highly sensitive to high temperatures and spreads faster in colder climates; its most rapid spread is occurring at a temperature of 8.72 degrees Celsius (47.7 degrees Fahrenheit) Fever is a…

Basics – Habits for Health

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led. Bathe   Heating our bodies helps to build the immune system. Soak for 15-20 minutes in a hot tub in the comfort of your home. If…