To keep myself healthily hydrated throughout the day I’ve been in the habit of using the Glass GTS Kombucha drink bottles, as they are heavy glass and have a nice screw cap. The bottles I prefer are the special series they create each year that have positive sayings on the bottle wrapper. This gives a…
Many are aware that processed sugar is addictive and not our friend in health. It causes weight gain, the risk of insulin resistance, type 2 diabetes, cardiovascular disease, and can impact cognitive function and memory (Sara Gottfried, M.D). It can give you brain fog (David Wolfe), and it also accelerates aging. If you have a…
We are ecosystem sorts. This includes the all-important topic of food to nourish our bodies, our health. While there is no “one size fits all” way of eating for humans, science does know that certain foods nourish certain parts of us. With information we can then choose what is right for us. That said, we…
A dear friend shared a soup recipe that she likes. In giving it a try, I discovered the oh-so-simple concept of ginger broth. While I regularly prepare chicken broth, had somehow never considered ginger broth. And ginger is a favorite flavor. In addition to the yummy flavor, the broth, made from immune boosting foods, is…
All of my “stuff” shows up from my neck up. That includes hair. The first time my hair acted up was when I started learning how the mind affects the body. I was stressed and my hair thinned. It has done so two or three times since, then grows back. This performance has caused me…
Distilled water is water that has been boiled to become steam and then cooled to become water again. It’s then free of minerals, salts and toxins and therefore better for making Essences and Tonics. Some like to use it to make clear ice cubes (still, there is a process). It also has various medical and industrial…
