How to Distill Water at Home

Distilled water is water that has been boiled to become steam and then cooled to become water again. It’s then free of minerals, salts and toxins and therefore better for making Essences and Tonics. Some like to use it to make clear ice cubes (still, there is a process). It also has various medical and industrial…

Magnesium

Magnesium is needed for nearly every function of the body. It helps to know which types of magnesium are the best and to have enough of it. See this 2017 post from www.thefamilythathealstogether.com for an overview. The Best and the Worst of Magnesium

Basics – Habits for Health

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led. Bathe   Heating our bodies helps to build the immune system. Soak for 15-20 minutes in a hot tub in the comfort of your home. If…

Supplements 2020

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led. Here we include a list of supplements we like to have on hand this winter season to support our immune systems. These are our own favorites and the…

Cell Phones – Keep it Clean

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led.   The best measure for cleaning cellphones is to spray a mist of the Thieves Cleaner (see on a microfiber cloth used to clean eyeglasses and gently…