We are a fan of naps, have had no dispute about them as they feel rhythmic and refresh us. And we now know that research indicates they have a link to better brain and heart health and also improved cognition, creativity and memory. It has been found that interesting ideas pop up after a deep nap…
Being an empath means you sense other people’s emotions, feelings and pain. It also can result in taking on more of other’s feelings than is good for your mental and emotional self. Some empaths are aware they are empathic, others do not yet realize what it is, how to protect from it and also how…
When you find your muscles are cramped, if it is us, we would try the following: Magnesium Malate Magnesium is key to muscle function, energy production, oxygen absorption, and electrolyte balance – thus it can assist with muscle cramps. Magnesium malate made by combining magnesium with malic acid. Malic acid is found in various fruits…
Function Health was founded with a focus to empower us to live 100 healthy years. It is a membership service that offers over 100 lab tests on about your health and possible actions needed for $499 per year. This is a fraction of what normal blood panels and urine tests cost. For additional fees you…
Intuitive eating is about knowing you are the best person to make decisions about your eating choices through listening to and trusting what your body says it needs. It is a powerful way to choose food that your body wants for energy, to break free from a cycle of dieting. It also Results in Improved…
Red light therapy, near infrared light therapy (NIR) and infrared (IR) therapy — these terms refer to different sets of wavelengths that have varying therapeutic benefits. Our experience is that even when familiar with them, if they are not part of one’s routine it can be very easy to forget the differences and benefits. We hope…
