Below are the summary of and link to Lee Harris’ February energy update. We will leave it at that for this month. 2024 = a year of DEEP, DEEP TRANSFORMATION – Remember to allow the transformation process the time it needs and honor yourself as you go through it Reshaping your life – attending to…
The link is to a YouTube video by James Nestor, author of “Breathe the New Science of a Lost Art.” It works! Five Ways to Improve your Breathing. The five: 1. Stop breathing through your mouth 2. Use your nose 3. Improve your lung capacity 4. Slow down 5. Hold your breath The video explains why and another video on YouTube…
It is our habit learned from family, friends and teachers to blame something outside of ourselves, to excuse behaviors and explain actions. We also often look outside of ourselves, to others, for answers. Why not own what is yours in order to empower yourself and stand within your power? Become a powerhouse.
