“ESSENTRICS is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.”
Miranda Esmonde-White, former ballerina and founder of ESSENTRICS, has a super way of communicating that we humans must move or lose our ability to do so. Why we might think otherwise I do not know, but with busy work lives, seated work, time in our car and on public transportation we can easily sort of forget. During busy days, many of us squeeze in an hour at the gym, a walk, a jog, a tennis game. While these are all good for us, if we only move in ways that tighten or miss some muscles, over time our ability to move takes a hit.
Miranda eloquently, gently and with humor reminds us that we need to move well and regularly for toning/strength, weight loss, flexibility, pain relief, stress release, healing and posture. Gentle, regular and thorough movement is her mantra and her science. She reaches many, including professional baseball players through ESSENTRICS classes, video and books.
Miranda explains a bit about the science behind ESSENTRICS in this short interview: https://www.youtube.com/watch?v=mhik8NjpG7E. Learn more and get started here: https://essentrics.com/
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