Remember the Face as you Exercise

Did you realize that there are 57 muscles in the face and neck? Just as exercise tones our bodies, exercising the face and neck muscles helps to keep these areas toned and lifted. When the skin covers toned muscles it looks firmer, is firmer. Of course! Face exercise is healthy as it increases circulation, increasing tissue health. And it only needs to cost the amount of online training. Personal and in person training is also an option.

Oh my Goodness, it Requires yet more Maintenance

How do we fit facial exercise into the routine? A face exercise routine can take from 7 to more minutes. If you cannot allocate the time in one chunk, once familiar with the exercises, multi-tasking is an option. For example, while driving (clearly, only exercises that have eyes open and are hands free), cooking, walking, watching TV or showering. Use your imagination within your activity set.

At this time there are two programs we recommend:

Carole Maggio’s Facercise

Click here to go to the Facercise website.

Facercise is elegant and effective. Carole has been quoted in the New York Times, and her program has been called one of the “top 100 beauty products in the world” by the magazine Harpers and Queen. She has been featured on numerous top television programs, including Geraldo, Dateline and on the Learning Channel.

Caryn note: I very much appreciated Carole’s thoughtful care upon asking a question. Carole did not know about this website at the time.

DailyOm’s Anti-Aging Face Yoga by Danielle Collins

This 21-part online course for the face and neck includes yoga exercises, massage, acupressure and breathing techniques.

Click here to go to the course section on the Daily Om webstie

Others offer face exercise programs and training. If and when we become familiar with them we will comment. And you might be interested in these if you have not seen them: https://bodyminddecisions.com/2020/03/23/face-massage-instead-of-filler/ and https://bodyminddecisions.com/2020/04/25/do-it-yourself-face-massage/

Note: While doing the exercises, think positive thoughts about yourself and your beautiful face. It is important. If you don’t believe this, do it anyway.