“ESSENTRICS is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed.…
WORDS OF WISDOM, POINTS OF VIEW We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). This one includes information from Matt Kahn. Go and choose as you are led. Matt Kahn is the author of the best-selling books Everything Is Here To…
Our sleeping position effects our facial symmetry and lines. Sleeping on the back is the best choice for symmetry and for avoiding the effects of compressing the skin on a pillow. If you would like to sleep on your back, but have trouble getting or staying comfortable in the position, try tucking a pillow under…
The beauty of this routine is that it requires no equipment a small amount of space It is ideal for maintaining fitness when you can’t get to the gym. Note: This workout is for people who are relatively fit and who know the proper form for these exercises. It is up to you to know…
In these challenging times we can easily become overwhelmed by the feelings, emotions and fears of others.
