For the past few months, I’ve been listening to my body send its little messages of pain about my left knee. I’m listening to Miranda, the Essentrics teacher, to remember how important the alignment between the arch, ankle, knee and hip is for balance and to enjoy pain free movement. I know how flexing the feet and…
Did you realize that there are 57 muscles in the face and neck? Just as exercise tones our bodies, exercising the face and neck muscles helps to keep these areas toned and lifted. When the skin covers toned muscles it looks firmer, is firmer. Of course! Face exercise is healthy as it increases circulation, increasing…
During this period of Coronavirus-Stay-at-Home many have started or increased at home fitness activities. If you like to follow along with a video and if you have Xfinity you might know that they offer a selection of fitness videos at no charge. In addition, we have checked, and will continue to check, Youtube for fitness…
“ESSENTRICS is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed.…
The beauty of this routine is that it requires no equipment a small amount of space It is ideal for maintaining fitness when you can’t get to the gym. Note: This workout is for people who are relatively fit and who know the proper form for these exercises. It is up to you to know…
