Do it Yourself Curry Spices

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led.   Boost your Immune System with Curry. Make your own blend by mixing and matching what works for you. 2 Tbsp ground Coriander 2 Tbsp ground Cumin…

Cell Phones – Keep it Clean

We share here information that we feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led.   The best measure for cleaning cellphones is to spray a mist of the Thieves Cleaner (see on a microfiber cloth used to clean eyeglasses and gently…

Do it Yourself Thieves Cleaner

Thieves Cleaner is an “always” item, but we particularly feel others might find useful as we navigate through this period of the Covid-19 virus (Coronavirus). Go and choose as you are led.   The Thieves product is sold by Young Living Oils (www.youngliving.com). The Thieves blend is essential oils of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata,…

Face Massage Instead of Filler?

While I believe that everything happens with right timing, I cannot believe that I only recently experienced my first face massage. I noticed what I thought was an odd change to my face and received advice to release stressed, tight muscles and fascia that were pulling on ligaments. I then discussed facial massage with a…

Unlock Your Body with ESSENTRICS

“ESSENTRICS is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed.…

Sleeping Position – Yes it Does Affect the Face

Our sleeping position effects our facial symmetry and lines. Sleeping on the back is the best choice for symmetry and for avoiding the effects of compressing the skin on a pillow. If you would like to sleep on your back, but have trouble getting or staying comfortable in the position, try tucking a pillow under…